Personal Goals

Personal GoalsFor family & social groups, in 1 or 2 sessions we can help you with:

  • Weight Loss
  • Smoking Cessation
  • Stress Management
  • Improving your  Performance in any Competitive Sport

For individuals, we can help you with all of the above plus:

  • Phobias
  • Pain Management Techniques
  • Nail Biting
  • Finding Misplaced Items
  • Teeth Grinding
  • Anxiety Attacks
  • Substance Abuse
  • Behavioral Problems
  • Maintaining Fluency in a Foreign Language under Stressful  Situations
  • Exam Anxiety
  • Public Speaking
  • Stage Fright